Avoiding distractions when you are studying is a difficult task for many people. Between online distractions, social distractions, and outside distractions you may have a hard time being able to get certain tasks done.
Teaching yourself how to focus when you are studying is a skill that can be utilized in multiple areas of your life.
The Pomodoro technique can help you focus on your studying better and give you better results from your study sessions. In this article, we will look further into the Pomodoro technique and why it can help you study successfully.
The Basics of the Pomodoro Technique
So what is the Pomodoro technique? It is a system that can help you accomplish tasks without being distracted. Distractions can make your tasks take longer and can prevent you from absorbing information from your study sessions.
Listed below are the basic things you need to know about the Pomodoro technique.
- Organize the subjects you need to study by their level of importance. Start your session with the most important things that you need to study.
- Remove distractions and external stimuli. You will need to direct all your attention to the task at hand.
- Set a timer and work on your subject for 25 minutes straight without any breaks. If you need to use the restroom you should pause your timer.
- After the 25 minutes is over you should take a break for five minutes. At this time you can use your phone, listen to music, eat a snack, etc.
- Come back, reset your timer, and work through the steps over again.
The Pomodoro technique can help you manage your time in your study sessions by helping you break up the materials that you need to study and making them more digestible. Trying to tackle everything at once can set you up for failure and make it difficult to retain the information.
Avoid Distractions with The Pomodoro Technique
When you are studying it is easy to get distracted. Most people find studying boring and unpleasant and getting distracted too often can make you not absorb the information that you need to absorb.
When studying with the Pomodoro Technique there are a few ways to avoid the temptation of being distracted.
- Keep your phone off or in a separate room while you study. Notifications and excessive scrolling can draw your attention away from your study session.
- Lock your door and inform any housemates that you can’t be interrupted during your study session. The smallest disruptions can make you lose focus.
- Eat before your study session. Hunger can destroy your concentration and it is always best to study on a full stomach.
- Avoid distracting noises like movies, tv shows, or distracting music during your study session. Some noises can help you with your study session and some can hurt your study session.
If you are constantly getting distracted during your study session, then you are less likely to retain the information of the subject material you are studying. Keep distractions out of your study session if possible.
Final Thoughts
Using the Pomodoro technique is a great way to help you retain the information from your study sessions and help you improve your grades. The Pomodoro technique will help you avoid distraction and break up your study session to make it easier to digest.
Taking in all the information you are studying in one sitting can make it difficult for you to remember everything that you need to know from your study session. People have an easier time absorbing information when it is broken up into sections and categorized in the level of importance.
